Joe says on 12/Jan/12
Looks like Tony was all mouth no action! You're the bigger and better man, Mamum. All the best in your future endeavours.

Clyde says on 5/Jan/12
Thanks for all Mamun

Mamun says on 16/Dec/11
Sorry maio , this could be my very last post here as there will no longer be any more photos of SUPERMUN !

Regards

SUPERMUN

maio says on 16/Dec/11
sorry mamun, but if you measure yourself why there could be problems?

Mamun says on 29/Nov/11
I have even measured myself once at 5' 8.75 " out of bed ! Then I could be wrong because it was only me doing the measurements !

Regards

SUPERMUN

lol93 says on 28/Nov/11
hi mamun i have to ask you what is your morning height?and also how tall are you if standing with your back to a wall with a good posture?

Mamun says on 19/Nov/11
Before , I used to meet celebs for myself only ! These days it has more to do with the visitors of clebheights being happy !

Rgards

SUPERMUN

LAN Jiao says on 19/Nov/11
Mamun, sometimes a hard work can put a smile to peoples heart. Granted you make it! ;)

Vegas says on 13/Nov/11
LAN Jiao says on 2/Nov/11
6'7 is taller than most 7'0 billed wrestler.
__________

really most, please list current 7ft billed wrestler shorter than 6'7

sonam says on 13/Nov/11
Thanks for replying SUPERMUN.

regards

sonam

Mamun says on 11/Nov/11
Sorry Tman I didn't understand your post ?

Regards

SUPERMUN

Tman says on 11/Nov/11
Damn Mamum got stoodup by Tony lol ha ha ha

Mamun says on 11/Nov/11
Sorry I haven't ! I have met three members from this site Alex, Frank and Bred !

Regards

SUPERMUN

Physics Enemy says on 10/Nov/11
Mamun, have you ever met Glenn before?

Mamun says on 10/Nov/11
The date was 26th May 1998 ! He looked any where between 6' 1" to 6' 2" barefoot . Off course I believe he was taller in his youth and he was the tallest celebrity in that event which had other very big names like Cindy Crawford , Bruce Wilis , Wesly Snipes , sly Stelone , JCVD and many many more !

regards


SUPERMUN

sonam says on 10/Nov/11
Mamum, you have a photo with amitabh bachchan, can you tell us exact how tall he was and which year this photo was taken.

Regards

sonam

Mamun says on 8/Nov/11
Thank you LAN ! I am soo glad I can make you happy !

Regards

SUPERMUN

LAN Jiao says on 8/Nov/11
Mamu, You have done a great hand work. seriously you should get a 10/10 for the model star ship! one of greatest handmade model i hav seen. ^.^

Mamun says on 5/Nov/11
Thanks LAN Jiao & Physics Enemy for yiour kind remarks ! By the way LAN , have you also seen the model star Ship NCC--1701 also hand made by me ?

Regards

SUPERMUN

LAN Jiao says on 5/Nov/11
Mamun, beside you are supermun you a real talent! :)

Physics Enemy says on 4/Nov/11
LOL, I wonder whether Phil Heath is shorter than Mamun. I suspect he'll bring the massive Nikes to try and edge Mamun out. You've been warned Mamun!

Mamun says on 4/Nov/11
All by my own Lan and No help at all ! Legend , I need your prayers for that one !

regards

SUPERMUN

LAN Jiao says on 4/Nov/11
mamun, yes i do like your Baby's new project album the plane model looks awesome than a real one. did you make by your own or get helped? its terrific! ^.^

Legend says on 3/Nov/11
Mamun, do you plan to get a picture with Phil Heath anytime?

Mamun says on 3/Nov/11
Your welcome LAN Jiao ! But LAN , I am not Indian ! Did you also like theother picture albums and my amazing model photos ? What did you think and please leave comments !

Regards

SUPERMUN

LAN Jiao says on 2/Nov/11
mamun , sorry i was bore at my office and visit your page on facebook linking on facebook celebehight page. i was shocked to see you have a tallish cousin above me(im min6'5.3)and his min 6'7 and 6'8-9 morning was huge.. his so tallish and thin as well. must be a good height walking on street in india. 6'7 is taller than most 7'0 billed wrestler. thanks for the share mamun! ^.^

Mamun says on 1/Nov/11
I believe in that picture he was closer to 6' 9" ! He is 7 years older than me
and I measured him at 6' 6" when he was aged 18 and me only 11 years old . I remember using a chair as he looked to me like a towering giant . He earned the nick name " COCONUT TREE " from all my other cousins ! I never remeasured him but after I began posting his pictures here visitors at Celeb heights all said he just had to be over 6' 6" ! After a lot of requests I had decided to measure him again on April 2008 at 6.15 pm and found him to be at 6' 7" . That means his morning & day time height is between 6' 8" or even 6' 9" during his youth becuase he does do a lot of heavy lifting and lot of walikng during the day . So either he gained height after age 18 or the measurement of an 11 year boy was wrong . By the way LAN Jiao you are very new to this site and nobody talked about my cousin or posted any of his pictures here at least three years before you came . How and where did you see photos of him ?

Regards

SUPERMUN

LAN Jiao says on 1/Nov/11
mamun, is your 6'6 cousin just 6'6 or his like 6'6.5 downplay abit? he look massively tall next to you..

Mamun says on 14/Oct/11
Brad , very soon we will have our lunch again and a bigger one right next to the Hollywood Show . I can't wait buddy !

Regards

SUPERMUN

Brad says on 14/Oct/11
He's greedy, but people liked getting cast signatures. Ely is really cool.Free photos with Tarzan. That show is always fun. In the words (sound) of Fritz Feld "Bop!". Feb is fires/Santa Ana winds,rain, 95 degrees. Take your pick for SoCal.

Mamun says on 13/Oct/11
WOW Brad !!!! $ 75 ?????????????????? Are you serious ? And I thought the $ 65 he was charging in Toronto was bad . I am soo sad to miss RON . He is at the top of my list to get a photo ! I am glad Brad you had fun .

Regards

SUPERMUN

Brad says on 12/Oct/11
Adam wanted $40 per signature and 75 fer a photo. Nobody wanted to pay fer the photo but his line never ended for the signature. Ron Ely (Tarzan) was cool, he's 6 feet 5! Next show in Feb. with Green Hornet coming.

Mamun says on 11/Oct/11
Brad , how much was Adam West charging for a photo and an Autograph ?

Regards

SUPERMUN

Mamun says on 11/Oct/11
OH my GOD Brad !! You are making me feel soo bad . I sorry Buddy I didn't make it to the show . I will try my level best to come to the other shows in the future buddy ! Danney's is waiting for us !

Regards

SUPERMUN

Brad says on 11/Oct/11
Didn't see you at the show Supe. Lotta Batman action, The Green Hornet never came.

Mamun says on 27/Sep/11
Thank you " YOUR EXCELLENCY KING ROB " for coming to my rescue !

REGARDS

SUPERMUN

Mamun says on 26/Sep/11
Thanks for your insight Shaun . I am doing what you have asked now on a regular basis !

Regards

SUPERMUN

mister says on 26/Sep/11
Mamum your height is 5ft7.25(172cm) not 5ft8
You are taller men in my contry height is 5ft5(165cm)

Shaun says on 26/Sep/11
Good to see you building a physique Mamun and getting fit. But I would concentrate on cardio like cycliing and running at the moment as your body fat level still looks high.

Mamun says on 18/Sep/11
Big Brother Tony ! where are your pictures dude ?

Regards


SUPERMUN

Mamun says on 17/Sep/11
unfortunately after losing 10 kg of body mass , now it is down to 125 kg !

Regards

SUPERMUN

Legend says on 17/Sep/11
Mamun,

How much do you bench now max?

Mamun says on 15/Sep/11
Thank you Tony for your kind comments ! I feel good that you like my photo-shoot ! You deserve all the credit for this because you pushed me back to training after allmost six months ! Besides if your older than 17 , you become my Big Brother naturally !!! I can't wait to see yours !!!

Regards

SUPERMUN

Tony says on 15/Sep/11
Mamun, you look really strong! Solid solid gains! Bravo! You should be my big brother!

Rob, I posted my pictures on this page yesterday and it still hasn't posted. Is something wrong?

Mamun says on 14/Sep/11
Thank you King ROB for your kind remark ! I hope I make you proud ?

Regards

SUPERMUN

Mamun says on 13/Sep/11
ALL RIGHT HERE IS THE NAME OF THE CONTEST : " THE MOST BEAUTIFUL 17 YEAR OLD IN THE WORLD " !

CONTESTANT ; SUPERMUN
FROM ; KRYPTON
AGE ; 17
HEIGHT ; 173 CM
WEIGHT ; 92 KG
CHEST ; 42.5 INCHS NORMAL ( 45 INCHS EXPANDED )
BICEPS ; 15.5 NORMAL ( 16.1 INCHS PUMPED )

NORMAL POSE :--------

Click Here

Click Here

Click Here


Click Here

BODY BUILDING POSE ;-----------

Click Here

Click Here

Click Here

Click Here

Click Here

Click Here

Click Here

Click Here

Click Here

Click Here

Click Here


ROB , please make sure my pictures go up the same day my Big Brother posts his!
ROB, Celebheight visitors , please gives your ture verdict ! We would love it if you did .

Regards

SUPERMUN

Mamun says on 13/Sep/11
yes Big Brother ! Ready as hell ! CELEBHEIGHTS your in for a treat ! Let's do it tonight brother !

REGARDS

supermun

Tony says on 13/Sep/11
Hey Mamun, your ready??

Mamun says on 10/Sep/11
Yes she is Parker ! As I said there are many I couldn't remember at that moment !

Regards

SUPERMUN

Parker says on 9/Sep/11
Erica Eleniak not in your top 6 Mamun???

Can't believe it.

Mamun says on 9/Sep/11
Are you serious Cranberries ( 18m, 193 cm ) ? You call A Tastes for Princess Diana and Cindy Crawford Freaky ? Thanks anyway ! I would trade my whole life
just for a day with Princess Diana or Cindy Crawford !

Regards

SUPERMUN

Cranberries (18m, 193cm) says on 8/Sep/11
Damn Mamun, you have freaky taste in women! No offense lol... I think you could definitely snag a Princess Diana or a Maggie Grace :P.

Mamun says on 6/Sep/11
Yes but unfortunately it's avery bad picture and it is not a standing one ! That is why the I did not sent the rest of the pictures of ROB !

Regards

SUPERMUN

jtm says on 6/Sep/11
mamun is there a picture with you and kate beckinsale?

Mamun says on 5/Sep/11
It goes like this Brad ;

1) Cindy Crawford
2) Princess Diana
3) Rebecca Rominjjin
4) Kate Backinglse
5) Jassica Biel
6) Maggie Grace

There are ohters I can't remember at the moment !

Regards

SUPERMUN

Brad says on 5/Sep/11
Supe, who are the most beautiful female celebs you've met? For me actress/playmate Brandy Ledford '94, Christie Brinkley '85, Heather Locklear '86, Cindy Crawford '88, Bobbie Brown '93.

Mamun says on 2/Sep/11
Your welcome Hansen ! So it's september 15 then Big Brother Tony ! Can't wait !

Regards

SUPERMUN

Tony says on 2/Sep/11
Am I able to post pictures as "Click Here" on the comment section? And place my images on a image hosting site?

Sure Mamun, let's make Sep 15 the date, I'll clean bulk until then.

Hansen says on 1/Sep/11
thanks mamun :) thought of nick principe was taller than daniel cudmore when i miss out nick had shoe advantage on cudmore compare height next to you. probably they were not strong 6ft7 but easily 6ft7 in the morning.

Mamun says on 1/Sep/11
Wow Big Brother Tony , please make Sept. 15 as the date . Please Big Brother give me some time to get ready ! King ROB will helpr you in this Matter . Hey ROB buddy can you please give my Big Brother the know-how to post pictures here!

Regards

SUPERMUN

Tony says on 1/Sep/11
How do I post pictures from my computer onto the site for y'all to see?

Current Stats:
Height: 181.5cm
Weight: 86 kgs
Bodyfat percentage (measured by laser penetration through my arms): 5.97%

Can't wait for everyone to see my progress!!

Mamun says on 30/Aug/11
No ! I do agree with ROB's estimates !

Regards

SUPERMUN

TNT says on 29/Aug/11
@ Mamun: Ok, but you don't think to have overestimated a little the height of Val and Bruce?

Mamun says on 29/Aug/11
TNT , Val had some footwear advatage over me . He was wearing Cowboy boots in that picture , plus three regular contributers Brad, Alex & Frank has met me and would back me up !

Regards


SUPERMUN

Mamun says on 25/Aug/11
They both looked the same but Principe had a shoe advantage over me where as
Cudmore was much better built !

Regards

SUPERMUN

Hansen says on 24/Aug/11
lol. yes supermamun!! :) by the way mamun,

did 6ft7 nick principe apear taller impression to you compare to daniel cudmore height? or both were near 6ft7?

Mamun says on 22/Aug/11
My freind Hansen , I am from the Planet Krypton ! Who told yo I was from Bangladesh ! Yeah Clay add me and I would still love it if you took part in the contest !

Regards

SUPERMUN

Mr. R says on 22/Aug/11
Mamun,

When are you and I gonna hang out in Hollywood?

Hansen says on 21/Aug/11
yes mamum i wore a size us12. quite small feet i know compare other tallish guy. lol. im really 6ft5. 6ft5.25 barefoot evening measured. at 5ft8 you are quite tall compared to bangladesh race. :) im just fairly tall as a half dutch men. ;)

regards
hansen.

Clay says on 21/Aug/11
LoL guys.

I dont know if I can post a pic on here. Feel free to add me on facebook though my friend Mamun, I have a couple others from the site on there already.

Mamun says on 21/Aug/11
Ok Big Brother Toney , then give me till Mid September so that I will have a littlemore time to prepare ! I only started to hit them weights after you have pushed me back into it !

Regards

SUPERMUN

Tony says on 21/Aug/11
I accept your challenge! May the best body win! The Battle Of The Bodies will be a close one! That's for sure!

Mamun says on 20/Aug/11
Thank you for your kind remarks Stiffelio !

Regards

SUPERMUN

Stiffelio says on 19/Aug/11
Hey Mamun, thanks for your data. I imagined you had big feet from that footage with Leno that showed you in sandals. But you seem to have a big build overall which makes you look taller than 5ft 8.25in.

Mamun says on 19/Aug/11
Boy Toney your post makes my day ! I can't wait to see your photos ! I are you game with this challenge that I have made ; " WHO IS THE MOST BEAUTIFUL 17 YEAR OLD IN THE WORLD " ? let me know a week earlier when you will post yours and then I will also post mine ! Even though Clay is not 17 but I will ask him to do the same thing ! Let us give celebheights visitors a " BODY BEAUTIFUL " Treat ! I too got down my body weight far below 100 kg for the necessary cuts ! regards SUPERMUN

Tony says on 19/Aug/11
I will post a couple of my body shots from different angles at the end of this month. I'm cutting like crazy right now, doing HIIT and low weight, high reps with slow negatives. My weight is down to about 85.5kgs and my left arm is finally 15 inches, along with my right. I feel so so balanced now. =D. Can't wait to hear from you!

Mamun says on 19/Aug/11
Sorry Johno for not answering your earlier question ! My heighest Bench was 140 Kg but these days I am only doing like 125 kg for cuts and definition ! Regards SUPERMUN

Mamun says on 19/Aug/11
Is that a USA size ? Hansen , you r 6' 5" ? That is also a wow ! Regards SUPERMUN

Hansen says on 19/Aug/11
wow size 11 us shoe.. mamun you had a big foot for a 5ft8. im bare 6ft5.25 and only wore size12 while consider big. :p

Mamun says on 18/Aug/11
Oh yes Brother if you were impressed by the Titanic , then why don't you just take a look at my post as on the 6th of August in this page and check out all the pictures there . let me know what you think ? No I am not a carpenter nor did I ever had any training as such . Nor did I ever go to any Art school ! My Talent is purely from GOD and is a miracle ! Because you have no idea the kind of engineering and maths involved into making these models with such tiny details ! I never went into engineering or special maths school either ! All of this is purely out of my imagination ! And the models are made out of card Board and paper not wood ! Please check out the model of the sea plane in that page too and let me know what you think ? Yes I plan to build an even bigger Titanic with even more details and Hopefully it will be over 10 feet long ! Again it's going to made out of card board ! I am glad I put a smile in your face with my models ! Regards SUPERMUN

Mamun says on 18/Aug/11
I understand your point Brother ! You and I are soo alike ! I used to feel the same way too during the time I was over 100 kg ! I was just obsessed with size and power and didn't care for definations ! But these days I am seriously thinking of competing and that's why I am now under 100 KG and doing lighter weights ! What you can do brother when we post our pictures is post your pictures of you possibly doing that 150 kg bench and them squats and that amazing 100 kg curl ! I am dying to see those ! Off course that is if you are OK with it ! Regards SUPERMUN

johno says on 18/Aug/11
- Just saw your models. I don't know how the hell you done them. Simply amazing. I thought the titanic was amazing and then i read, a 6ft model, even more impressive. You surely must be a carpenter or something. I dnt know how you can enquire such model making skills without actually having the same occupation. You planning on making a bigger version of the titanic? if so, how big?

johno says on 18/Aug/11
- I got a video of the 100 kg bicep curl up already, the deadlifts etc i could get up!! Hmmmm taking pictures without my shirt on? lol. I could do with a t-shirt on ! i doubt i got the best body especially since i do powerlifting rather then bodybuilding but yeh, i consider myself fairly buff in a shirt

Mamun says on 18/Aug/11
Johno that is really really impressive indeed ! I would love to see your video ! You have got one thing right completely and that is I am % 100 drug free ! Your deadlifts & squats are super imppressive ! Let's make a plan here ! In the first week of November , let us 1) Clay 2) Toney 3) you 4) none other than SUPERMUN post our best Body Building shots over here in my page to the delight of celebheight visitors and see who has the best body ? what do you think guys ? Regards SUPERMUN

Mamun says on 18/Aug/11
Stiffelio , I weigh now between 93 to 95 kg and I wear a size 11 USA shoes ! Regards SUPERMUN

johno says on 17/Aug/11
I got clips on youtube of my lifts

johno says on 17/Aug/11
Hey mamun how much you bench? I'm similar in dimensions to you ie 5'8.5 - 5'9.2, weight 102kg, chest 47, biceps 17.9 inches I can also see from your body your completely drug free like me.. My stats bench press 150kg x 4-5 reps bicep curl 100kg x 1 rep deadlift 250kg x 3 reps squat not tested it but 220 kg x 5-6 reps Keep up the good work !!!

Stiffelio says on 17/Aug/11
Wow, Mamum! You seem to be pretty strong. How much do you weigh, and what's your shoe size? Just curious

Mamun says on 17/Aug/11
WOW Big Brother Clay , that sure is impressive !!

Regards

SUPERMUN

Clay says on 16/Aug/11
My good friend Mamun I must be catching up I can squat 275 lbs for a full squat for 12-15 reps these days.

Mamun says on 13/Aug/11
WOW !!! Big Brother when I go to my Gym I feel Insignificant as compared to some pro body builders , powerlifters , UFC fighters & pro wrestlers ! That means you have surpassed me Buddy ! But than you are the Big Brother I am the Little Bro ! These aremy stats which are some times laughed at by some of the professionals in my Gym which is a huge Gym of more than 400 capacity ; --

Seated shoulder presses 5 sets --starting with 20 kg on each hand I warm up for 20 reps
To the heighest of 41 kg for 2 reps !

LEG PRESSES 5 sets 1) starting with 2 plates of 20 kg on each side for 15 reps
2) Max 10 plates of 20's on each side for 3 reps

SQUATS ( My most favorite ) 5 sets 1) Starting with 2 plates on each side for
15 reps of full % 100 squats ...
2) To a Max. 5 plates on each side for 1 rep
at 45 degrees only .
BICEP CURLS ( another one of my fav. 5 sets )
1) starting with 10 kg for 15 reps warm up
2) to a max of 30 kg for 5 reps .

These are some of my work - outs but I am more obsessed with size and power and my ideal body would be the ' ULTIMATE WORRIOR " !

I know your not too impressed Big Brother but I can't wait to see your results and I will post mine too and we will see who is " THE MOST BEAUTIFUL 17 YEAR OLD IN THE WORLD " ?

Regards

SUPERMUN

Tony says on 12/Aug/11
Thanks a lot for your wisdom. I'm not willing to compete, but more to achieve the most aesthetic build i can potentially get, like Frank Zane. I don't want to be someone like Victor Martinez with his INSANE 26 inch offseason arms.

When i go to the gym, i see that i have perhaps one of the best physiques in the place, but not one of the strongest. People even cannot believe that I'm seventeen and sometimes ask me for my ID, hahaha. There are few incredible powerlifters that can lift literally twice as heavy as me with the same amount of reps. Then again, I don't want to increase my strength much, more my muscle mass whilst still maintaining my low bodyfat.

I remember, months ago i said I wanted to achieve the Taylor Lautner build, but by now I think I have long surpassed his build. I have about 8% bodyfat and 15 inch arms, and I think i look bigger than Taylor Lautner's "supposed" 15 inch arms. I think his arms are perhaps 14 - 14.5 inch.

Once again, thanks for your continuing support.

PS: I'll post pictures of me when i reach about 6% bodyfat!!

Mamun says on 11/Aug/11
That's oK Big Brother ! Your post got me back to weights which I am thankfull to you ! I will soon post pictures of my self too !

Here is what you must do Big brother ! Take some time off ! I mean completely
from all forms of Weights & non weights Training ! Your body is trying to tell you something ! These are the words ; " I NEED A BREAK BUDDY " !

You have to trust me in on this one . After you take a week or two off and come back , you will see even better results . And if you are thinking of
competing , then going to the gym more often is a better idea ! Because here is what the Gym does for you ; MOTIVATION & HUNGER ! When you are only working out at home , you always tend to think you have the best body in the world after comparing your self with your mom and dad or sister ! But the Gym gives you a different message ; " YOUR NOT AS GOOD AS YOU THINK BUDDY " ! LOOK AT THAT OTHER GUY OVER THERE " !!! The Gym gives you a motivation to be better than the other guy ! If you are going to compete , gyms are the best choice !

Regards

SUPERMUN

Tony says on 11/Aug/11
I am so sorry! I spoke way too soon! I meant to say "I will be getting my first tattoo". Just got too excited... Anyways, the tattoist said that he cant tattoo me unless I'm 18, even with parent's permission. So I guess I have to wait another 10 months. =(

I have a gym in my backyard barn, so I mostly workout at home. But I also go to the public gym mainly for lower body sessions such as leg presses and such. However in the past few weeks, my knee joints are starting to hurt when i do lower body pressing exercises such as squats, so I'm only concentrating on upper body.

Lifting stats:

25kgs seated dumbell curls 6 reps each.
17.5kgs lateral raises 4 - 6 reps
Shoulder press 37.5 kgs each arm for 6 reps
Cable Row 90kgs 12 reps
Bench Press 120 kgs 6 reps
Squat 92 kgs 6 reps
One arm tricep extension 20 kgs 6 reps

Mamun says on 10/Aug/11
I know how you feel Big Brother ! I can't wait to see your pictures ! Now you got me motivated too ! After reading your posted , I have started lifting some dumbells at hoe although I hate working out at home !

Regards

SUPERMUN

Tony says on 9/Aug/11
I'm so excited! I just got my first tattoo today. It is the chinese symbol for "hope" and its on my outer right arm tricep. It's on me forever and i'll never regret it.

Mamun says on 9/Aug/11
She was a little taller than Charles in that event but than she was wearing standard fashionable heels at that time ! According to ROB that could be between 2 to 2.5 inchs ! So if Charles was 6 ft with his shoes then my guess would be 5' 10" barefoot for Lady Diana !

Regards

SUPERMUN

178 says on 8/Aug/11
Mamun says on 7/Aug/11
I am sorry for my late response 178 ! I seemed to have totally not seen your comment ! Prince Charles was more than 5' 9" when I met him ! More like 5' 11" and six feet with his shoes on ! I don't know now !

Regards

SUPERMUN


No worries. As tall as 5' 11"! What year was that? Did you also meet Princess Diana? If so, how tall was she?

Cheers.

Mamun says on 8/Aug/11
Thank you Big brother Tony ! You have no idea how happy I am to see your post and it really really made my Day ! nd remember ...........

We are 17 year olds united against the world !!!!

SUPERMUN

Tony says on 8/Aug/11
Supermun, your awesomeness prevails!

I am now 181.5cm, 87 kgs, 15 inch right arm, 14.8 inch left arm, chest 44.5 inch, shoulders 51 inch, calves 16 inch, waist 29.5 inch!!! I will upload my picture soon when i reach my goals!!!

Peace

Mamun says on 7/Aug/11
I am sorry for my late response 178 ! I seemed to have totally not seen your comment ! Prince Charles was more than 5' 9" when I met him ! More like 5' 11" and six feet with his shoes on ! I don't know now !

Regards

SUPERMUN

Mamun says on 6/Aug/11
Ok fellow celebheight enthusiast this is my page which was provided by the kindness of His highness KIng ROB ! So I can deviate a little from the subject of height and show you what your fellow Kryptonian can do with his bare hands and without any training ! You will never see anything like it in the world as I am the only one who posses the technique to turn card Board harder than wood !

Behold !!!!!!! It's a seven foot long replica of the famous Star Ship NCC-1701 !

Click Here

Click Here

Click Here

Click Here

The ship with it's parts removed so that you can see the internal plans! I have yet to make and put in the furniture's ! You can clearly see the elevator shaft that is going to run the full 11 stories ! You can also see the Shuttle landing bay !

Click Here

Click Here

The incredible series of rooms and maize on the saucer which happens to be three stories ! Again I haven't finished making and putting in the beds and chairs yet ! There are rooms for the captain, Second officers and crew of 145 !
Even the famous transporter room and sick bay is also there !

Click Here

Click Here

Click Here

Click Here

Click Here

The immortal control room !

Click Here

Click Here

The ship's cinema room !

Click Here

The yet to be installed chairs without the paint !

Click Here

The entire ship is , including the saucer , is made out of nothing but card board ! I have soo much plans for the ship like it's own botanical garden and water recycling center ! I wish I have the time to sit down and finish it ! Maybe a hot actress or a hot girl can give me some motivation ! So what do you think Celebheight posters ? Let your favorite 17 year son know ?

Regards

SUPERMUN

Mamun says on 2/Aug/11
I think between 5' 7 " to 5' 7.5 " !

Regards

SUPERMUN

tb4 says on 2/Aug/11
Mamun, how tall were you at the age of 15?

Mamun says on 31/Jul/11
Thank you victor for your kind remarks ! Here are the answers to your question ;

Your question : "what you do to be where celebrities and famous people are?"

SUPERMUN : " I let my HUNGER to do the things that I want take over me " !

I do not know which respectible city or country you are from brother , But if
are dying to meet someone or do something you have always dreamt of , Then go
for IT ! Get it done ! And don't let people tell you things like ; --

1) This is useless work that's not going to pay your bills !
2) You will never make it !
3) Your too OLd !

To persue your dreams is what makes you Human ! There has to be a celebrity
coming near your city or town . Find out how you can meet your dream celebrity
and get a picture ! For example it took me 7 years and 8 encounters with the
legend Stan lee to finally get a standing picture with him !He is 88 years old
and he doesn't stand for pictures ! But I finally made him do that last year
even though he wasn't doing that for the rest of the 350 people waiting in line for a photo Opp !

Long story short , I try and find out where my favorit celebrity is appearing next and I go there irrespective of the distance and cost ! Just to meet Zach Q
I drove 500 miles ! I hope I had answered your question !

Regards

SUPERMUN ( keep your dreams alive )

PS I can't seem to find the young pictures of this Jo Jorge Falcon ?

Victor says on 31/Jul/11
Hey Mamun! what you do to be where celebrities and famous people are? Tell me, do you know Jo Jorge Falcon? When he was young used to look like you. Best Regards.

Mamun says on 26/Jul/11
Always Welcome Tony ! You need to know more you know where to find me !

Reggards

SUPERMUN

Tony says on 25/Jul/11
Thanks Mamun for your helpful advice. I don't have a personal trainer right now, as my personal trainer is away on holiday for a few months.

Btw it is so cool you were seen on the Jay Leno Show.

Mamun says on 23/Jul/11
Your welcome Clay !

Regards

SUPERMUN

Clay says on 21/Jul/11
Awesome Mamun. He looked near 5'11'' next to you, too!

Mamun says on 21/Jul/11
Thanks Clay ! OK this is how it all happened ! There are no tickets to go to the Jay Leno show ! They only put your name on a waiting list and you hope to get lucky . I had been trying to get on Jay leno since 2009 and this year just got lucky . So I was invited to the shows taping at the NBC Studios, Burbank , California USA on the 11th July , Monday 2011 ! You have no idea how excited I was to watch Jay Leno live !!!!!!! During the show's commercial break I was asking around if it was possible to meet Jay in Person and get a photo ? A kind gentleman pointed out ot me that Jay will be doing a segment called " HORRIBLE BOSSES " on the Universal City walk the next day at 5.30 pm . So History was made on tuesday 12th July 2011 as I met Uncle Jay and finally managed to do something I had shought out to do since 2009 ; mention this site on a major Int'l TV ! Yes I did mention celebheights to Jay ( Unfortunately it was edited out ) and these were exactly Jay's words :

Jay : So what you basically do is a celebrity will say one height and you tell
the truth ? Right ?

SUPERMUN : Yes !

So there you have it Big Brother ! You must keep beleiving in your dreams and you may never know when it becomes real !

Regards

SUPERMUN

Clay says on 20/Jul/11
How did you manage to get on Jaywalking Mamun?!? Great job.

Mamun says on 20/Jul/11
Thank you Brad ! Thank you leonari !

Regards

SUPERMUN

Brad says on 20/Jul/11
Saved you from melting. 25 years ago I did.

leonari says on 19/Jul/11
Great Mamun! Loved it.

Mamun says on 19/Jul/11
Click Here

Here is the link guys ! Your fellow beloved SUPERMUN is finally on Television on Jay Leno !

Regards

SUPERMUN

Mamun says on 19/Jul/11
Clay I am forever 17 !

Regards

SUPERMUN

Mamun says on 19/Jul/11
I did Brad but I ran out of cash so I couldn't take a picture ! I am sorry !

Regards

SUPERMUN

Brad says on 18/Jul/11
Empty is fun in L.A.. I wonder if M melted with Scoggins & Oxenberg, I did in '86.

Clay says on 18/Jul/11
lol Mamun.

How old are you seriously?

MAMUN says on 18/Jul/11
OK Big Brother Toney first I would say " CONGRATULATIONS " on yoiur new car and turning 17 ! It's wonderful to be 17 ! I know it because 17 is what I am too ! And thank you soo much for backing me up just like a Big Brother would do !

Now to your questions ! please read it carefully as I ave some improtant advice for you ! You have to remember that I can not write everything I want on here because it will go against the rules of the site and might piss off King ROB ! But I will be to the point !

It is my understanding that somebody is training you and it looks like you are in very good hands ! This product Optimum Nutrition Gold Standard 100% whey is not Steriods but does come under the catagory of " HUMAN GROWTH ENZYMES " !
Steriods are Human Growth Enzymes but not all Human Growth Enzymes are Steriods ! How ever testorone anabolic amplifiers such as MuscleTech CryoTest are a form of steriods ! They are know as " Anabolic performance Enhancers " which are illiagal in most comepetative sports ! I don't know what state you are from or what country for that matter but every country or state have their own laws !
The answer to your question is Big Brother ; No this will not stun your growth but all forms of Anabolic Enhancers do carry some form side effects ! If you are not growing any taller now then it is probably how tall you are ment to be in the first place !

Bottom line , don't take them Big Brother because you seem to be fine as yu are with the other products your using ! Hope this helps !

Regards

United we are at 17 and will rule the world !

REGARDS

SUPERMUN

MAMUN says on 18/Jul/11
I had such a fantastic time at these two events ! WOW !!!!!!!!!!!!!! I am so happy !

Regards

SUPERMUN

Mamun says on 17/Jul/11
Clay , what is wrong with 17 ?

Regards


SUPERMUN

Mamun says on 17/Jul/11
Brad , the event was fantastic !!!!!!!!!!!!!!! The freeways were all unbelievably empty ! Everyone was afraid of the 405 being shut down ! But there was more people this year than last ! I wish you were here buddy !

Tony , thank you for your kind remarks ! I will get back to you latter becuase right now I am too excited !!!

Regards

SUPERMUN

Clay says on 16/Jul/11
You're 17 Mamun?!? Please tell me you're pulling our legs!

MAMUN says on 16/Jul/11
I will be there hopefully !

Tony says on 15/Jul/11
Mamun = Supermum = A Kryptonian

Thus, he ages much much slower than any normal human as he is exposed to the Earth's sunlight.

Mamun, speaking of us as being 17. Im turning 17 on the July 24th and I'm getting my first car =D.

And is it safe for me to take testorone anabolic amplifiers such as MuscleTech CryoTest? Would it affect my natural growth in any way???

The only thing I do take is Optimum Nutrition Gold Standard 100% whey with an apple and orange pre workout and Optimum Nutrition HydroBuilder post workout. My lifting stats has improved a lot in the past 2 mths and people are starting to say that I take steroids because a few of my friends said i look so much drastically bigger and ripped.

Best regards,

Your human brother Tony

MAMUN says on 15/Jul/11
YESSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS !

Regards

SUPER SEVENTEEN ( living it with pride & joy )

Brad says on 15/Jul/11
No, it is a complete closure for 53 hours. All the highways will be jammed. I hear nobody is going to the show.

the shredder says on 14/Jul/11
Mamun , jealous ? LMAO You have been here years and have looked the same so you telling me you were like under 15 when you came here ?

MAMUN says on 14/Jul/11
Brad , why don't you come down here on the 15th and get a hotel here so that you don't have to worry about the 405 ! The 405 will only close starting from 10 am till 10 pm I think ! So it's not a 24 hour thing you know !
Regards

SUPERMUN

Brad says on 14/Jul/11
Hey Supe, the 405 shut down and blanket bumper to bumper traffic on the 134/101 prevents me from being there. Stand with Tracy Scoggins, I melted in '86 at Paramount by her, you will too. Try for Ms. Eden too.

MAMUN says on 13/Jul/11
Are you jealous of me Shredder because I get to be sweet 17 and you are not ?

regards

SUPERMUN

the shredder says on 13/Jul/11
Mamun 17 ? ... I thought he was like 34 LOL .

MAMUN says on 12/Jul/11
Never been soo serious in my life !

Regards

SUPERMUN

Tony says on 12/Jul/11
Mamun, are you serious your seventeen?!

178 says on 11/Jul/11
Hi Supermun! I seem to remember someone mentioning that you met Prince Charles once!? If so, what height was he?

I've always thought 5' 9" (175 cm).

Regards.

MAMUN says on 7/Jul/11
I have the same crush as you too Big Brother because we are both 17 !!! Yes I do agree her personality is very dark and I think her celeb status has gone to her head ! But she was very beautiful in the " MASSENGERE " ! I fell in love from that movie !

Regards

SUPERMUN

Tony says on 6/Jul/11
HAHAHA! I wouldn't fall over heels for kristen because of two main reasons:

1. She has this cocky personality that i dislike.
2. I find her physical appeal to be very dark and gloom.

BUT I would definitely fall over heels for Ashley Greene and Nikki Reed.

MAMUN says on 4/Jul/11
I can't beleive what your saying Tony ? Why wouldn,t fall over heels for Kristen ?

regards

supermun

Tony says on 4/Jul/11
Mamum: I sleep on my stomach. But when i try to sleep on my back, it takes me about 2 hours to fall asleep. However, I do have good posture from doing back workouts twice a week with high reps and perfect form. By the way, i would not want Kristen Stewart as my girlfriend, hahahahaha.

Clay, I wouldn't say Taylor is a "little dude"; he is about 5'8 which is no way in hell, "little". But i think if he bulked up about another 20 lbs of muscle then he would look more stockier and little. I think muscle at shorter heights is more bulky than muscle at taller heights.

Clay, I would

mamun says on 3/Jul/11
I am glad you got my point Clay !

Regards

SUPERMUN

Clay says on 3/Jul/11
It makes sense Mamun, hahaha.

My mattress isn't too soft and I am always stretched right out when I sleep.

mamun says on 3/Jul/11
Alright brother here is the insight into this ;--- Imagine you had Kristen Stwart as your Girl friend ! So to please her and to make sure that she gets
the best impression of you as possible , you would try to make everything
perfect ! Like you are going to make sure your house is clean spotless, cook the best food and take her to a very expensive resturaunt ,etc , etc !

Now you must treat your back as if she was a hotter Girl Friend than Kristen !
Like do not slutch ( it is not only very bad for your back but also gives you
a very unimpressive look ) ! Your posture must allmost always be as if your
taking a walk with Kristen ; Staraight up -right army style ! The matress of
your bed must not and I will repeat " MUST NOT " be too soft ! It sould never
be soo soft that as soon as you lay down , you just sink into the bed ! Also
I know it won't be easy but try and sleep on your back with your head facing
the roof . DO NOT sleep in a too small bed where you would have to really
squeeze yourself in ! This is a " BACK KILLER " ! Forgive me my friend Clay but there are other important factors here which I lack the writng skills to
express myself ! But I do hope all of this helped you in some way ?

Regards

SUPERMUN

Clay says on 2/Jul/11
Tony - yeah I mean flexed. Maybe just 15 flexed after a pump, too. 14 minimum unflexed, though. He's a pretty stocky little dude in person.

Mamun - position of sleep? :| What do you mean by this?

mamun says on 1/Jul/11
IT certainly does Tony ! But Please remember one very important thing ! It's not just weight training ! It's a combination of Diet , sleep and very importantly possition of sleep and the right form of excercises! You need to know more just ask bro !

Regards

SUPERMUN

Tony says on 1/Jul/11
Clay, Thanks for your help! do you mean all the stats when he's unflexed? Because i highly doubt Taylor lautner's arms are 15 inches unflexed.

Mamun, does weight training actually make you taller?? I measured my height last night and its almost 181cm. A few months ago i was about 179.25cm when i was at the doctors for bilateral knee pains and night cramps. And i am pretty sure I have finished growing, I had two growth spurts (5 inches when i was 13 and 3.5 inches over the summer-autumn period when i was 15). Im turning 17 in late july.

Mamun says on 27/Jun/11
Fellow Celebheight & Height enthusiasts I have an important announcement to make ! There is an amazing celebrity signing event being held over here in
Southern California on the 16th July Saturday at the Hotel Marriott near the Burbank Int'l airport ! The list is amazing ! Go to HOLLYWOODSHOW DOT COM !
Billy Zane ( Titanic ) , Tiny lister ( Zusus ) , Roddy Roddy Pipper and Carl
Strycur ( 7' tall Adams Family ) are among some of the 40 or so guests ! If you
are near by I say you should all give it a visit . I will be there hopefully !
the entry tickets are only $ 25 and celibrites sometimes can charge from $ 10 to $ 65 for an autographed item and between $ 10 to $ 25 for a photo- opp ! Some times the photo -opp comes free with the autograph ! All this depends upon
the celebrity ! Come by if your interested ! Thanks !

Regards

SUPERMUN

Clay says on 26/Jun/11
Tony:

Not really accuratley like I said, he was in a black t shirt which doesnt make it the easiest to tell. I would say Rob's listing of between 5'8 and 5'9 is accurate - probably between 165-175 pounds? He's in very good shape. Shoulder circumference maybe close to 50 inches? 40 inch chest at least like I said, arms maybe 15.

Mamun says on 22/Jun/11
Always welcome brother !

Regards

SUPERMUN

Tony says on 22/Jun/11
Mamun: Thank you. You are always so kind.

Clay: hey clay could you be able to estimate other body measurements of taylor lautner? Your help is very well appreciated.

Mamun says on 20/Jun/11
Flexed my brother !

Regards

SUPERMUN

Tony says on 20/Jun/11
Hey mamum, where you say your measurements, like arm size, calf size, do you mean when it's flexed or unflexed??

Mamun says on 18/Jun/11
Big Brother Josh B ! How are you and Nice to hear from you gain ! Big Brother I thought you were going to add me on Face Book ! Please do Big Brother ;

Here is my name in facebook ; " MAGNIFICENT MAMUN "

Actually both you and my Big Brother T.J get credit for me looking like this !
You pushed me into looking good and I did all this for you Big brother !I will
confess something here that I haven't confessed before . I had a terrible
Addiction : COCA COLA !!! I used to drink between 2 to six cans a day and used to get drunk on COCA COLA ! My trainer said either you stop drinking and take my advice seriously or you don't waste my time ! I had to tell him that
" Sir can you ask a Lion near Goat NOT to Eat The Goat " ??? He responded
" Alright your wasting my time so " GET OUT OF MY CLASS " "!!!!!!! Thanks to you two Big Brothers I now only drink one to two cans a week and I will look
even better this summer ! But I must see how you look first Big Brother !
Thanks for getting bact to me !

Regards

SUPERMUN

Josh B says on 18/Jun/11
Just seen your pic on the Ronnie Coleman page, looking good Mamun. :)

Mamun says on 17/Jun/11
Aweeeee Man you missed the chance of a life time bro ! Thanks for sharing this any way !

Regards

SUPERMUN

Clay says on 16/Jun/11
No Mamun I didn't go up to him and talk and ask for a photo! I didn't notice it was him at first until my buddy said ''isnt that Taylor Lautner?''. We sitting at our table and he was in line, walked past me and then out of the store. I think he's about 5'8/5'9!

Mamun says on 15/Jun/11
WOW !!!!! Clay my friend you have met Taylor?????My friend did you get a photo???? Please don't tell me you didn't ! Please don't do that ! Yes between 14.5 and 15 were my estimates also if you remember and I also had him around 5' 9" to 5' 8.5 " . Lucky you !~

Regards

SUPERMUN

Clay says on 14/Jun/11
Taylor Lautner is about 5'8-5'8.5, and decently built for a kid his age my friend Mamun I saw him at a coffee shop here in Vancouver believe it or not he was in town filming a movie I guess.

He had a t shirt on but you could see the size in his forearms. Probably 15 inch arms and a 41-42 inch chest? For whoever was asking earlier.

Mamun says on 9/Jun/11
Thanks for the tip buddy ! You learn a lot on celebheights . I never ever knew about this one !

Regards

SUPERMUN

voiceless dental fricative says on 8/Jun/11
Thank you for response good sir.

My name is the technical term for the "th" sound in a word like thing.
Click Here

Mamun says on 7/Jun/11
26th May 1998 at the Dubai Intercontinental Hotel , UAE . By the way what does your name really mean ?

Regards

SUPERMUN

voiceless dental fricative says on 6/Jun/11
Hey Mamster, when was your photo with Willis taken?

Cheers

Mamun says on 1/Jun/11
I am glad you two had fun ! Next time buy the King Dinner as he is running a fantastic site ! I would have done that !

Regards

SUPERMUN

Ejel Khan says on 1/Jun/11
Mamun, I respect your Kryptonian heritage. His HRH Rob, was a true gentleman. I've noticed you've been enquiring about me to Rob, haven't you? We had a pleasant exchange of greetings, but unfortunately no pics together.

Mamun says on 1/Jun/11
P.S. I am from the Planet krypton and proud of it ! It's also posted on the front of my page ! And His Excellency King ROB doesn't fool around !

Ejel Khan says on 1/Jun/11
Mamun, yes I met Rob recently. It was a brief encounter, but memorable. PS - I'm a British - born Bangladeshi and proud!

Mamun says on 26/May/11
He looked pretty impressive actually ! I thought he looked a solid 6' 2" but my picture started to tell me different stories ! But he was an amazingly nice guy and he took this picture with me against the advice of the so called authorities and actuaLLY came down from the stage to take the picture with " SUPERMUN " !

Regards

SUPERMUN

Ace says on 26/May/11
Hey Mamun, when you met Ryan Reynolds, about how tall did you estimate him at the time? I apologize if you have answered this previously.

MAMUN says on 15/May/11
Your always welcome Tony ! Your body/ratio is very impressive too ( something I don't have the honour of saying it to myself ) ! you need anything else you know where to find me !

Regards

SUPERMUN

Tony says on 15/May/11
Mamun, you are the best of the best!! Thank you so much!!!

Just measured my body fat with the accu-measure system and i found out i have 8.5% body fat. So i need to start doing more cardio in my workouts from now on.

Concerning about Taylor's biceps, i think there are about 15" to me. Here's a photo showing his flexed biceps:

Click Here

i think his height should be around 5'7 - 5'8. His a photo of him with 5'8 shawn white:

Click Here


ONCE AGAIN, Thank you Mamun. You just made me more determined to succeed! You are truly the greatest superhero of all time! Hehehe!

Mamun says on 13/May/11
Ok brother here is the thing ! Do not over train Yourself because it might cause you injuries ! I don't know what your body looks like but judging from your stats I would say you are pretty close to Taylor's Physic or even better !
You have to remember the most important thing brother and that is your muscels needs rest to grow . If you are going to the gym and hitting them weights for 7 days a week than I would say your not doing it right ! Coming back to Tayor's physic , did you know what makes him look soo ripped and big even though he is not ? It's his very low percentage of body fat in his body that makes his muscles stick out soo much ! To get get his look , you should try a very balanced diet to reduce your body fat ratio to as low as 5 % which I think is what Taylor has ! No I don't think he can be as low as 5' 7" but quite around the 5' 9" area ! I hope all this helps 1

Regards

SUPERMUN

Mamun says on 12/May/11
OK bro Tony I have done some research on Taylor and i give you only good news !
Your a lot bigger than him bro ! He is not 5' 10 " as listed but more like in the range of 5' 9" ! His biceps are less than the 15 " listed and more like
14 - 14.5" based on someone his height ! His body weight should bearound 75 to 80 KG ! Off course you are welcome to disagree as these are only my estimates !

Regards

SUPERMUN

Tony says on 12/May/11
Thank you Mamun for the quick reply.

I would like to set a goal for my weight training. I am 16, turning 17 in late july (going to gym for around 4 mths) and wish to get Taylor's physique by my 17th bday. Is it true that Taylor is 5'7?? I always thought he was around my height of 5'11... Maybe its the muscular build that makes you look taller. Hehehe. Anyways, do you have any idea what Taylor's body measurements are from looking at photos?? Sorry i have no idea when estimating his body measurements from photos... i even have trouble guessing other people's arm, shoulder, chest measurements when looking at them.

Thanks once again, good sir

Mamun says on 11/May/11
HI Tony ! I find your stats very good ! I don't know Taylor's measurements as of this year but do you know why I wouldn't worry too much about them ? Becuase if he had only 13.5 inchs of biceps , they may as well list them as 14.5 inchs ! Do you see what I mean brother ? Untill I get to meet him personnally and get a photo with him , it would be very difficult indeed to pin point his exact measurements ! Either way I will look for them to make a nice guy like yo Happy !

Regards

SUPERMUN

Tony says on 11/May/11
Hi Mamun, just realised your a expert on height and also, weight training. I'm trying to get the "Taylor Lautner" build but i seem to be smaller. Do you know Taylor Lautner's body measurements, height and weight as of 2011???

My stats:
Height: 5'10.75
Weight: 84kgs
Left Biceps: 14.5 inches, Right Biceps: 14.7 inches
Shoulders: 48.25 inches
Chest: 40.5 inches

Thanks a lot!

Mamun says on 29/Apr/11
My Big Brother How are you ? It's soo nice to see you again !I see your having a very good time and I ma happy for you !

Regards

SUPERMUN

T.J. says on 28/Apr/11
Hey! long time no talk!

Ejel Khan says on 14/Apr/11
Why are you guys asking Mamun for weight training advice? He appears slightly on the podgy side to me. He's hardly what you'd call toned or defined, may be it's all the fish and rice he eats! Only joking Supermun!

Mamun says on 27/Mar/11
Your always welcome visitor bro !

Big Brother Josh B ! I see you are very underwight so my advice to you is
" Eat " and " Eat Healthy " ! You see there is this Arabian food called
" Homous " which is peas crushed into a white paste and eaten with Olive oil
, pickels and pita bread and is really really super delicious if cocked the
right way . The reason I say this is this food can be enjoyed by any race
and is full of protiens and gives you a lot of energy . It really gives high
amounts of Calories if your bodybuilding and helps you gain wight as well .
Also in the list is the Arabian " SHAWARMA " ! I love this one ! You will
love it too if you taste one done the right way . If you do not have access
to the above then just go for simple Baked salmon Fish , mashed potatoes and my facvorite the " Steak " !

Josh since I don't know how you look like please excuse me for not giving you more info ! But the above food is not only tasty but it also helps you give
you a lot of energy if you are weak . You can ask your mom to check on-line
and maybe she will start cocking for you . If you have any more questions
please feel free to ask !

Regards

SUPERMUN

Josh B says on 26/Mar/11
Mamun, you seem to be very knowledgable when it comes to exercises so i was wondering if you have any tips on weight gaining for me.
Being near enough 5"10.5, and weighing a measly 8.5 ish stone i feel really quite weak. I'm 18 just for more info.
Cheers

Visitor says on 24/Mar/11
Sorry bro for late reply but ur guidance help me alot thanks man if i had any prob regarding this i will definitely ask u.Thanks Bro.Supermun rulezz...

Mamun says on 21/Mar/11
OK Big Brother Visitor now I can give some little friendly advice that you are looking for . I must first start off by saying it is my understanding that you do not have the following conditions ;-----

1) Any CardioVascullar Disseases ?
2) No Back problems right ?
3) Do you have any Asmatic conditions ?

If not then you are fine to start your goals . 60 kg at your height is just
perfect even if you are Small , Mid or large framed bone structured ! So I
wouldn't put too much time and effort on cardio or fat-loss excercises ! your
first step would be to look at your self in the mirror and see how your body is and exactly where you need to make the necessary improvements ! Then chart out a Max. five to a Min. two day a week work -out programme . You need to be
consistant in the gym if you are going to see any results . If you are a beginner then my advice would be a five day a week plan . spend at least two hours Max or even 50 mins a day at the gym . What you would want to do is put on more muscle mass on that 60 kg frame of yours . Your question to me was how to build them dream shoulders right ? Here you go ;----

1) Use " DumbBell shoulder Presses " ! At your weight I would suggest use
5 kg to 10 kg Max each dumbell presses . Do four sets of 10 reps . A
Dumbell shoulder press is when you hold two dumbell in your hands either
standing or being seated and then push them up in the air . It's like at
first your arms were the shape of an L and then it becomes an I . Do this
one for at least three times a week . One day off and then the next day on .

2) Cable Crossovers for the shoulders . Again do 4 sets of 10 reps a three
times a week . This excercise will give you that Zack Efron cut Shoulders
your looking for . Set the weight at 5 kg . If you don't know what this is
then ask a buddy at the gym . I am sure someone will gladly show you how to
do it .

3) Close - Grip chin -ups ! You might need help from a gym buddy for this one!
When you do Chin-ups with a wide grip , it helps develop your back ! But
when you do it with a close grip , it really really works out the front
pack of your shoulders . Do two sets of 10 reps each every day . In the
beginning you might need help and you might not want to do it . But once
you will get the hang of it , you will love it !

For the Bench Pree I would always go for the free Bench . Go for that one even if you would have to start of with very light weight ! And I can't tell if you are overweight or not without actually seeing you ? But I take it you are not.
I hope this helped you a little and if you have more questions feel free to ask ?

Regards

SUPERMUN

Visitor says on 19/Mar/11
Bro iam about 5'6,5'7 (169)cm tall & i weight around 60 kg so what are the best weights for lean body & do u think iam overweight.

Mamun says on 16/Mar/11
Your always welcome brother ! I can't answer your questions unless I know how tall you are and how much you weigh ?

Regards

SUPERMUN

Visitor says on 16/Mar/11
thanks man for giving detailed answer so how much sets and reps i have to do and how much weight i need to adjust in machine as iam looking for bit lean body and one more thing is there any bench press machine or i have to do it manually asking this bcz iam a beginner & u answer many things which my trainer can't thanks!

Mamun says on 13/Mar/11
OK visitor here are some friendly dvice ! I can see what kind of build your looking for !

1) Best way to reduce belly fats needs the combination of both a comprehensive
work out plan and a very proper and balanced diet ! There are many
instruments in the gym that serves this porpose ;---

a) cycling
b) The rowing machine
c) Thread mill
d) Swiming
e) BasketBall
f) Squash
g) The abb machine

etc etc

You have each of these choices and you can do either two in one day or
one set for a whole 5 day week . Make sure you only do between 45 - 70 mins
of each of these excercises a day and not more ! Try and do 200 - 400 sit-ups
on the abb machine and they can be done by taking one to two breaks . perform
these excercises not less than 2 hours after a heavy meal such as lunch or dinner . Weigh yourself before you start your programme and keep track of your
weight every week .

2) Check on- line for tips on the best diet for losing body fat ! There are
many sites that offer such advice . My advice would be when your into
your programme stay away from too much soft drinks , Beer & Alcohol ,
food cocked in animal fats ( use veggitable oil ) ,smoking and excessive
sweets & choclates . Consume lots of protien which could be found in
Beef , Chicken breasts , peas , eggs etc . Drink lots of milk , water
and don't cut yourself completely from carbohydrates ! I will give you some
good news though . You can have a day to cheat for time to time maybe once
every week or 10 days eat the food that you love which may not be good
for your diet . Arnold used to do that .

3) For building beautiful shoulders nothing is better than seated or
standing shoulder presses . Use not so heavy weights and more reps for
beautiful cuts and definations . Then don't miss the cable cross-overs
for the shoulders which will give you those Zack Efron shoulders that
yor looking for !

I hope all this helped you a little brother !

Regards

SUPERMUN

Mamun says on 12/Mar/11
SUPERMAN = MAMUN Cancell " MAN " & " MA " and you have " SUPERMUN "

Regards ( This is the real SUPERMAN )

SUPERMUN

Visitor says on 12/Mar/11
Hi mamun i find ur comments very friendly,Can u give me a friendly advice that in gym which machine play effective role in reducing belly fats and how to build shoulders like this Click Here Click Here not too bulky & not so thin,highly appreciate ur ans man.

rafa says on 12/Mar/11
Mamun, why do you always finish your comments writing:

"Regards

SUPERMUN" ?

Mamun says on 6/Mar/11
My friend ron , you have to ask the " King ROB " to put up this page ! But I will ask him for you ; -- King ROB , please make this gentleman Happy !

Regards

SUPERMUN

ron says on 4/Mar/11
Hi Mamun.I am from Singapore.Please have a page for our very own superstar Gurmit Singh or better known as Phua Chu Kang.I heard he is about 1.78m :)

Mamun says on 2/Mar/11
Well my friend Fair Assesment I would go for a peak Amitabh height of 6' 2.5
to even 6' 3" ! In the picture with me he was I think between 6' 1" to 6' 1.5"!
Nothing less ! Look at him with a ligit 6' 2" uncle Bashir ! Yes I would love to meet more Bollywood stars . I am dying to get a piture with kathrina , sharuk Khan , Akushy , Amer Khan and Sonny doll !

Regards

SUPERMUN

fair assessment says on 1/Mar/11
Hello Super Mamun!
You are wonderful to have had photos with so many celebs and estimate their heights. Please also have photos with other bollywood celebs, so we can assess their real heights also! As you have met Amitabh Bachchan in person and have a photo of him. how much do you estimate his real height to be?

Brad says on 21/Feb/11
No photo. He's on Youtube doing his thing there.

Mamun says on 21/Feb/11
I go out , go to bed , go to parties , conventions , gym and even marriage ceramonies with my logo . I have more than 65 of these shirts to the extent my mom is trying to dis-own me ! Brad I do hope I get to see Robert again !
Did you get a photo ?

Regards

SUPERMUN

Mamun says on 20/Feb/11
I am sorry linke but I am not into the sport !

Regards

SUPERMUN

Rickie says on 20/Feb/11
Yo man.

Mamun, do you wear the Superman get up as an everyday thing or to conventions or what? You always seem to be in that gear :)

Ciao for now.

Brad says on 20/Feb/11
Free photos and autographs until they escorted him out. I'd have paid to have seen Supe with Baretta. The next show looks lame.

Mamun says on 18/Feb/11
Oh my GOD Brad did you really have to tell me this ! Now I am just going to find 33 easy ways to kill myself ! You met Robert Blake's and to add spice to the dinner he was offering free photos ? Brad what's the easiest way to kill yourself ?

Regards

SUPERMUN