In the course of taking over 1300 photos with celebrities, I've seen a whole range of postures that people adopt in photo ops, from the great, to the awful. Whilst leans and slouches in our spine can drop height, there is also the possibility that our leg positions have an effect on how tall we appear in photos. However, some stances may not have as much effect as you imagine.
In this series of illustrations, Jenny is wearing a slipper boot so would measure around 5ft 8 and I'm in a 1 inch boot, and would measure a fraction over 5ft 9. I asked her to maintain the same posture in each photo.
Normal Standing Posture
Rob and Jenny in normal posture
Bent Knee & Hip Drop
Rob with Bent Right Knee Left Hip Drop
This is a common pose with both feet flat on the ground. How much height you drop in this manner varies, from as little as a fraction to as much as a big inch. Height is lost on one hip by pushing it out and your opposite knee bends to accommodate the loss of height.
Bent Knee & Raised Heel
Rob with Knee Bend and Heel Raise
This is a pose which might not necessarily effect height much. Your weight is on one leg, with your opposite knee bent but foot raised at the heel.
It would be more common for a woman to pose in a similar manner as above, to help accentuate her figure. You might not lose much height, but it depends on how much you are pushing one hip out in a pose - woman have naturally more curvier figures through the waist to hips.
Back to Back
Rob and Jenny back to back
Back to Back with Bent Knee & Hip Drop
Rob dropping Height on Hip
I have done many back to back poses over the years. Some I've stood well, but many of them I have dropped height in my hip or spine to varying degrees, anywhere from a fraction to a couple of inches. Celebrities too have varied, sometimes standing better (or worse) than you anticipate.
The Leg Over
Rob with his Leg crossed Over
This kind of stance, whether facing the camera or back to back might lose a bit of height. Typically not a great deal though. If you cross your legs further than what I'm doing below, you will begin to lose a bit more height.
Rob Crossing Legs
Back to Back with Heel Raise
Rob with Bent knee & Heel Raise
Like previously described, sometimes a person might bend their knee but raise their heel up and not actually be dropping any height. I have seen a few celebrities do this over the years.
One Leg Behind on Toes
Rob with Left Leg Behind and Heel Raised
This is a pose I've seen on a few occasions in photo ops. You could do the same but put your leg to the side and rise up a bit on toes. Doesn't have much effect if the stance is wide, but if the legs are more closer, you could actually gain a fraction in height.
Rob with Wide Stance
Posing with your feet together up to say shoulder width (or a bit beyond) won't effect your height much, but go a few inches wider with your stance and you will begin to lose height more rapidly.
said on 13/Jul/20
I recently noticed that I reach the same measurements with aerosol method if I keep the back against wall and I keep the aerosol with both hands.
I can’t reach my full height of I keep with one hand the aerosol and i standing straight with the other...I understand that my back hasn’t the best posture. While I will be measured by a third person with back against the wall then I reach my full height
It's easier to measure facing a wall...if you had a friend to help with back against wall, by holding can and marking your height, that might be worth trying out.
said on 7/Jul/20
Rob recently you think when I check my height against a door or even a wall I can use one hand (the free one because the other one has the aerosol on) attached to the wall/door to help myself to keep the best posture I can.
Pay attention, my feet are solidly attached to the ground but actually I checked many times that (with the aerosol method) the height which I check
With the face against the wall is a bit shorter (like 1cms) than the height I check keeping my back against the wall. I think maybe when my face is against the wall I cannot keep my best posture but if I help
Myself with one hand I do it
It could also be the floor/wall that causes a difference in measurement...but also in your case maybe you find the posture with back against and stabilising with your hand a bit easier...