How Leg Positions Effect Height in Photos

In the course of taking 1300 photos with celebrities, I've seen a whole range of postures that people adopt in photo ops, from the great, to the awful. Whilst leans and slouches in our spine can drop height, there is also the possibility that our leg positions have an effect on how tall we appear in photos. However, some stances may not have as much effect as you imagine.

In this series of illustrations, Jenny is wearing a slipper boot so would measure around 5ft 8 and I'm in a 1 inch boot, and would measure a fraction over 5ft 9. I asked her to maintain the same posture in each photo.

Normal Standing Posture

Normal Stance
Rob and Jenny in normal posture


Bent Knee & Hip Drop

Hip Drop
Rob with Bent Right Knee Left Hip Drop


This is a common pose with both feet flat on the ground. How much height you drop in this manner varies, from as little as a fraction to as much as a big inch. Height is lost on one hip by pushing it out and your opposite knee bends to accommodate the loss of height.

Bent Knee & Raised Heel

Heel Raise stance
Rob with Knee Bend and Heel Raise


This is a pose which might not necessarily effect height much. Your weight is on one leg, with your opposite knee bent but foot raised at the heel.

Heel Raise stance


It would be more common for a woman to pose in a similar manner as above, to help accentuate her figure. You might not lose much height, but it depends on how much you are pushing one hip out in a pose - woman have naturally more curvier figures through the waist to hips.

Back to Back

Back to Back
Rob and Jenny back to back


Back to Back with Bent Knee & Hip Drop

Back to Back Hip Slouch
Rob dropping Height on Hip


I have done many back to back poses over the years. Some I've stood well, but many of them I have dropped height in my hip or spine to varying degrees, anywhere from a fraction to a couple of inches. Celebrities too have varied, sometimes standing better (or worse) than you anticipate.

The Leg Over

Back to Back Hip Slouch
Rob with his Leg crossed Over


This kind of stance, whether facing the camera or back to back might lose a bit of height. Typically not a great deal though. If you cross your legs further than what I'm doing below, you will begin to lose a bit more height.
Crossed Legs
Rob Crossing Legs


Back to Back with Heel Raise

Back to Back Hip Slouch
Rob with Bent knee & Heel Raise


Like previously described, sometimes a person might bend their knee but raise their heel up and not actually be dropping any height. I have seen a few celebrities do this over the years.

One Leg Behind on Toes

Wider Stance Raised Heel
Rob with Left Leg Behind and Heel Raised


This is a pose I've seen on a few occasions in photo ops. You could do the same but put your leg to the side and rise up a bit on toes. Doesn't have much effect if the stance is wide, but if the legs are more closer, you could actually gain a fraction in height.

Wide Stance

Crossed Legs Stance
Rob with Wide Stance


Posing with your feet together up to say shoulder width (or a bit beyond) won't effect your height much, but go a few inches wider with your stance and you will begin to lose height more rapidly.

Add a Comment4 comments

Hulk23 said on 13/Jul/20
@Big Rob
I recently noticed that I reach the same measurements with aerosol method if I keep the back against wall and I keep the aerosol with both hands.
I can’t reach my full height of I keep with one hand the aerosol and i standing straight with the other...I understand that my back hasn’t the best posture. While I will be measured by a third person with back against the wall then I reach my full height
Editor Rob
It's easier to measure facing a wall...if you had a friend to help with back against wall, by holding can and marking your height, that might be worth trying out.
Hulk23 said on 7/Jul/20
Rob recently you think when I check my height against a door or even a wall I can use one hand (the free one because the other one has the aerosol on) attached to the wall/door to help myself to keep the best posture I can.
Pay attention, my feet are solidly attached to the ground but actually I checked many times that (with the aerosol method) the height which I check
With the face against the wall is a bit shorter (like 1cms) than the height I check keeping my back against the wall. I think maybe when my face is against the wall I cannot keep my best posture but if I help
Myself with one hand I do it
Editor Rob
It could also be the floor/wall that causes a difference in measurement...but also in your case maybe you find the posture with back against and stabilising with your hand a bit easier...
LDS said on 3/Sep/19
Interesting article. I'm terrible for standing in the bent knee and hip drop position. Basically I drop back onto the shorter of the 2 legs and its actually surprising how much height it takes off compared to standing up as straight as possible.
Celebheightfan said on 5/May/19
Standing on one leg makes me 1 inch taller when measuring what about you Rob?
Editor Rob
Anywhere from 0.5 to 1 inch could be gained on one leg.

Heights are barefeet estimates, derived from quotations, official websites, agency resumes, in person encounters with actors at conventions and pictures/films.

Other vital statistics like weight, shoe or bra size measurements have been sourced from newspapers, books, resumes or social media.

Celebrity Fan Photos and Agency Pictures of stars are © to their respective owners.